{"id":62,"date":"2014-10-30T16:52:08","date_gmt":"2014-10-30T16:52:08","guid":{"rendered":"http:\/\/www.wellbeingandcontrol.com\/?p=62"},"modified":"2017-12-19T10:44:50","modified_gmt":"2017-12-19T10:44:50","slug":"its-like-this","status":"publish","type":"post","link":"https:\/\/wellbeingandcontrol.com\/?p=62","title":{"rendered":"It\u2019s Like This"},"content":{"rendered":"<p><strong>We are all deluded.<\/strong> And for the most part we don\u2019t know it. We often feel as though we have control over our own decisions and destiny, but how true is it?\u00a0 It\u2019s a bit like what US Secretary of Defence, Donald Rumsfeld,\u00a0famously said in February 2002\u00a0about the \u2018known knowns\u2019, the \u2018known unknowns\u2019 and the \u2018unknown unknowns\u2019.<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GiPe1OiKQuk?rel=0&#038;start=7\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>How can a brain that is deluded even get an inkling that it is?\u00a0 For the most part, the individual finds it very difficult.\u00a0 Interestingly,<strong> it is often those who are most confident that they are right who are most wrong<\/strong> (and dangerously, who we most trust). The 2002 Nobel Prize winner, Daniel Kahneman has spent a lifetime studying the systematic biases in our thinking.\u00a0 Here is what he says about confidence:<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/tyDQFmA1SpU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The fact is, that when it comes to our own interpretations of the world,<strong> there is very little that either you or I can absolutely know as demonstrated by <a href=\"http:\/\/en.wikipedia.org\/wiki\/Cogito_ergo_sum\" target=\"_blank\">Ren\u00e9 Descartes in 1637<\/a>.\u00a0<\/strong>It has long been know that we have deficiencies in our abilities to understand and interpret the world, and indeed, it can be argued that the whole system of education is motivated by the need to help individuals make more informed and more rational decisions (although it can be equally argued that education and training in particular, is a sausage factory in the service of employers whose interests may not align with those of the individual).  A \u2018classical\u2019 education, as illustrated in the book The Trivium: The Liberal Arts of Logic, Grammar, and Rhetoric by Sister Miriam Joseph, for example, sets out <strong>a basis on which we can distinguish the rational from the fallacious<\/strong>. However, while it provides a \u2018cure\u2019, neither a classical education, not what is taught in schools now, is much concerned with understanding the \u2018disease\u2019.  We may be taught, and we may learn, but we are seldom told why, what it\u2019s for or what it is about the human condition that leads us so readily towards false assumptions, mis-interpretation, bias and fallacious conclusions. <\/p>\n<p>The debate about whether we should act by reason or by our intuitions and emotions is not new.  The classic work on this is Kant&#8217;s &#8216;Critique of Pure Reason&#8217; published in 1781.  This is a masterpiece of epistemological analysis covering science, mathematics, the psychology of mind and belief based on faith and emotion.  Kant distinguishes between truth by definition, truth by inference and truth by faith, setting out the main stands of debate for centuries to come.  Here is a clear (but long) presentation of this work and the various influences around Kant at the time.  <\/p>\n<p><em>YouTube Video, Will Durant &#8211; The Philosophy of Kant, Rocky C, November 2014, 1:30:17 hours<\/em><br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Yntk1Zi6iC4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>From an individual&#8217;s point of view, by a process of <strong>cross validation between different sources of evidence<\/strong> (people we trust,\u00a0society generally, our own reasoned thinking, the media and sometimes scientific research), we are continuously challenged to construct a consistent view\u00a0about the world and about ourselves. We feel a need to create at least some kind of semi-coherent account. It\u2019s a primary mechanism of reducing anxiety.\u00a0 It keeps us orientated and safe. We need to account for it personally, and in this sense<strong> we are all &#8216;personal&#8217; scientists<\/strong>, sifting the evidence and coming to our own conclusions. \u00a0We also\u00a0need to account for it as a society,\u00a0which is why\u00a0we engage in science and research to build a robust body of knowledge to guide us. \u00a0George Kelly, in 1955, set out &#8216;personal construct theory&#8217;\u00a0to describe this from the perspective of the individual\u00a0\u2013 see, for example this straight-forward account of constructivism which also, interestingly, proposes how to reconcile it with Christianity &#8211; a belief system based on an entirely different premise, methodology and pedigree):<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/93DBsT8fiKU?rel=0&#038;?end=197\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>But for the most part <strong>there are inconsistencies<\/strong> \u2013 between what we thought would happen and what actually did happen, between how we felt and how we thought, between how we thought and what we did, between how we thought somebody would react and how they did react, between our theories about the world and the evidence. Some of the time things are pretty well what we expect but almost as frequently, things don\u2019t hang together, they just don\u2019t add up.\u00a0\u00a0 This drives us on <strong>a continuous search for patterns<\/strong> and consistency.\u00a0 We need to make sense of it all:<\/p>\n<p><em>Youtube Video, Cognitive dissonance (Dissonant &#038; Justified), Brad Wray, April 2011,4:31 minutes<\/em><br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/bp39qSdyTc4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>But it turns out that really, as Kahneman demonstrates, <strong>we are not particularly good scientists <\/strong>after all.\u00a0 Yes, we have to grapple with the problems of interpreting evidence.\u00a0 Yes, we have to try and understand the world in order to reduce our own anxieties and make it a safer place.\u00a0 But, no, we do not do this particularly systematically or rationally.\u00a0 We are lazy and we are also as much artists as we are scientists. In fact, what we are is \u2018story tellers\u2019. We make up stories about how the world works \u2013 for ourselves and for others.<\/p>\n<p>Sifting evidence is not the only way that we come to &#8216;know&#8217;. There is another method that, in many ways, is a lot more efficient and used just as often. This is to believe what somebody else says. So instead of having to understand and reconcile all the evidence yourself you can, as it were, delegate the responsibility to somebody you trust. This could be an expert, or a friend, or a God. After all, what does it matter whether what you (or anybody else) believe is true or not, so long as your needs are being met. If somebody (or something) repeatedly comes up with the goods, you learn to trust them and when you trust, you can breathe a sigh of relief &#8211; you no longer have to make the effort to evaluate the evidence yourself. The source of information is often just as important as the information itself. Despite the inconsistencies <strong>we believe the stories of those we trust<\/strong>, and if others trust us, they believe our stories.<\/p>\n<p>Stories provide the explanations for what has happened and stories help us understand and predict what will happen.\u00a0 <strong>Our anxiety is most relieved by \u2018a good story\u2019<\/strong>. And while the story needs to have some resemblance to the evidence, and like in court can be challenged and cross-examined, what seems to matter most is that it is a \u2018good\u2019 story.\u00a0 And to be a \u2018good\u2019 story it must be interesting, revealing, surprising and challenging.\u00a0 Its consistency\u00a0is just one factor.\u00a0 In fact, there can be many different stories, or accounts, of precisely the same incident or event &#8211; each account from a different perspective; interpreting, weighing and presenting the evidence from a different viewpoint or through a different value system.\u00a0 The \u2018truth\u2019 is not just how well the story accounts for the evidence but is also to do with a correspondence between the interpretive framework of the listener and that of the teller:<\/p>\n<p><em>YouTube Video, The danger of a single story | Chimamanda Ngozi Adichie, TED, October 2009, 19:16 minutes<\/em><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/embed-ssl.ted.com\/talks\/chimamanda_adichie_the_danger_of_a_single_story.html\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Both as individuals and as societies, <strong>we often deny, gloss over and suppress the inconsistencies. \u00a0<\/strong>They can be\u00a0conveniently\u00a0forgotten or repressed long\u00a0enough for something else to demand our attention and pre-occupy us.\u00a0 But also sometimes, for the sake of a \u2018better\u2019 story (often one that better reflects the biases in our own value system), the inconsistencies and the evidence about ourselves and the human condition fight back. \u00a0Inconsistencies can re-emerge to create nagging doubts, and over time we start to wonder \u2013 is our story really true?  <\/p>\n<p>In these blog posting I ask which story about how we are and how we relate to each other is really true? <strong>What really lies behind our motivations, decisions and choices?<\/strong>\u00a0 Is it the story that classical economists tell us about rational people in a world of perfect information? \u00a0Is it the story neuroscientists tell us about how the brain works? \u00a0Is it the story about the constant struggle between the id and the super-ego told to us by Freud? \u00a0Is it the story that the advertising industry tell us about what we need for a more fulfilled life? \u00a0Which account tells the best story? \u00a0Can these different accounts be reconciled? \u00a0And if we are seeking to make a better world what are the implications for the way we should think, feel and behave?<\/p>\n<p>As our knowledge accumulates there is something in the air that relates to all these questions. \u00a0There is some sort of consolidation of knowledge, of trends in our thought. A new story is forming. \u00a0In this series of blog postings I am attempting to capture the zeitgeist of informed thinking about these topics and\u00a0help to form a more consistent and more interesting story about the individual and society &#8211; about wellbeing and control.<\/p>\n<p><strong>This Blog Post:<\/strong> &#8216;It&#8217;s Like This&#8217; sets the epistemological framework for what follows in later posts. What does that mean? Well, it&#8217;s the <strong>underlying assumption about how we know, justify and explain what we know<\/strong> &#8211; both as individuals and in society.<\/p>\n<p><strong>Next Up:<\/strong> &#8216;Society can Drive you Mad&#8217; illustrates that a lot of what goes on in society and organisations can have such a negative effect on individual control and wellbeing that it is counter-productive. <strong>The individual often picks up the costs of society&#8217;s failings in terms of mental health issues. <\/strong><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.hupso.com\/share\/buttons\/share-medium.png?w=605&#038;ssl=1\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Pinterest\",\"Linkedin\",\"StumbleUpon\",\"Digg\",\"Reddit\",\"Bebo\",\"Delicious\",\"Email\",\"Print\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"It%E2%80%99s%20Like%20This\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>We are all deluded. And for the most part we don\u2019t know it. We often feel as though we have control over our own decisions and destiny, but how true is it?\u00a0 It\u2019s a bit like what US Secretary of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/wellbeingandcontrol.com\/?p=62\"> <span class=\"screen-reader-text\">It\u2019s Like This<\/span> Read More &raquo;<\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Pinterest\",\"Linkedin\",\"StumbleUpon\",\"Digg\",\"Reddit\",\"Bebo\",\"Delicious\",\"Email\",\"Print\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"It%E2%80%99s%20Like%20This\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":1,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[62,39,54,42,49,46,48,40,38,47,41,60,61,43,44,56,24,18,63,50,51,55,53,52,27,57,58,45,59],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-adichie","tag-anxiety","tag-anxious","tag-belief","tag-confidence","tag-construct","tag-delusion","tag-depressed","tag-depression","tag-dissonance","tag-evidence","tag-kahneman","tag-kelly","tag-know","tag-knowledge","tag-pattern","tag-philosophy","tag-psychology","tag-rumsfeld","tag-science","tag-scientist","tag-search","tag-stories","tag-story","tag-theory","tag-trust","tag-truth","tag-unknown","tag-validation"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4OZBF-10","jetpack-related-posts":[{"id":622,"url":"https:\/\/wellbeingandcontrol.com\/?p=622","url_meta":{"origin":62,"position":0},"title":"Policy Regulates Behaviour","author":"Rod Rivers","date":"March 28, 2016","format":false,"excerpt":"How does the UK cabinet office make decisions about policy? Last week I went to an interesting workshop that threw some light on this (and on sausages). This account looks at some of the influences on the policy making process and compares it to the way in which we all,\u2026","rel":"","context":"In &quot;Control&quot;","block_context":{"text":"Control","link":"https:\/\/wellbeingandcontrol.com\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2016\/03\/IMG_6936.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2016\/03\/IMG_6936.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2016\/03\/IMG_6936.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2016\/03\/IMG_6936.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":372,"url":"https:\/\/wellbeingandcontrol.com\/?p=372","url_meta":{"origin":62,"position":1},"title":"Representations of Reality Enable Control &#8211; Part 1","author":"Rod Rivers","date":"January 19, 2015","format":false,"excerpt":"What is the relationship between the world and our mental representation of it? What is the representation that we use to model the world, and run through in our minds alternative futures enabling us to anticipate and predict what might happen? How do we 'mind the gap' between our expectations\u2026","rel":"","context":"In &quot;Control&quot;","block_context":{"text":"Control","link":"https:\/\/wellbeingandcontrol.com\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2015\/01\/David_Bjerre_Andersen_v03.jpg?fit=722%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2015\/01\/David_Bjerre_Andersen_v03.jpg?fit=722%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2015\/01\/David_Bjerre_Andersen_v03.jpg?fit=722%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2015\/01\/David_Bjerre_Andersen_v03.jpg?fit=722%2C397&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":382,"url":"https:\/\/wellbeingandcontrol.com\/?p=382","url_meta":{"origin":62,"position":2},"title":"Representations of Reality Enable Control &#8211; Part 2","author":"Rod Rivers","date":"January 23, 2015","format":false,"excerpt":"Part 1 looked at language and thought, mental models and computational approaches to how the mind represents what it knows about the world (and itself). Part 2 contrasts thinking in words with thinking in pictures, looking first at how evidence from brain studies inform the debate, and then concludes how\u2026","rel":"","context":"In &quot;Control&quot;","block_context":{"text":"Control","link":"https:\/\/wellbeingandcontrol.com\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/PLO2aF9x1pXpUhFM9jJh7CgqZwGTw2Dlbp\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":744,"url":"https:\/\/wellbeingandcontrol.com\/?p=744","url_meta":{"origin":62,"position":3},"title":"Human Operating System 3 \u2013  Executive Function","author":"Rod Rivers","date":"October 26, 2016","format":false,"excerpt":"Executive Function in the Individual and the Organisation Successful organisations like Google and Facebook allow their employees an opportunity to experiment and pursue their own projects. Many public sector organisations also allow their employees opportunity for personal development. Why does this work and what does it say about how organisations\u2026","rel":"","context":"In &quot;Control&quot;","block_context":{"text":"Control","link":"https:\/\/wellbeingandcontrol.com\/?cat=9"},"img":{"alt_text":"Executive Function","src":"https:\/\/i0.wp.com\/www.wellbeingandcontrol.com\/wp-content\/uploads\/2016\/10\/decisions_AdobeStock_83411215-1024x937.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.wellbeingandcontrol.com\/wp-content\/uploads\/2016\/10\/decisions_AdobeStock_83411215-1024x937.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.wellbeingandcontrol.com\/wp-content\/uploads\/2016\/10\/decisions_AdobeStock_83411215-1024x937.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":319,"url":"https:\/\/wellbeingandcontrol.com\/?p=319","url_meta":{"origin":62,"position":4},"title":"Knowledge is Power to Control","author":"Rod Rivers","date":"December 30, 2014","format":false,"excerpt":"In order to control you have to know something about what you are controlling. You have to know the levers you can pull and have some understanding of the effects. You need some more or less accurate 'mental map' or mental model of what you are controlling. You have to\u2026","rel":"","context":"In &quot;Control&quot;","block_context":{"text":"Control","link":"https:\/\/wellbeingandcontrol.com\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2014\/12\/www.mindmapart.com_v2.jpg?fit=425%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1062,"url":"https:\/\/wellbeingandcontrol.com\/?p=1062","url_meta":{"origin":62,"position":5},"title":"Human Operating System 4 &#8211; Ways of Knowing","author":"Rod Rivers","date":"September 14, 2017","format":false,"excerpt":"How do we know what we know? This article considers: (1) the ways we come to believe what we think we know (2) the many issues with the validation of our beliefs (3) the implications for building artificial intelligence and robots based on the human operating system. I recently came\u2026","rel":"","context":"In &quot;Belief&quot;","block_context":{"text":"Belief","link":"https:\/\/wellbeingandcontrol.com\/?cat=196"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2017\/09\/image_machines-that-think_01.jpg?fit=1200%2C599&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2017\/09\/image_machines-that-think_01.jpg?fit=1200%2C599&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2017\/09\/image_machines-that-think_01.jpg?fit=1200%2C599&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2017\/09\/image_machines-that-think_01.jpg?fit=1200%2C599&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2017\/09\/image_machines-that-think_01.jpg?fit=1200%2C599&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/wellbeingandcontrol.com\/wp-content\/uploads\/2014\/10\/ted7.jpg?fit=358%2C264&ssl=1","_links":{"self":[{"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":53,"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions\/1199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbeingandcontrol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}